Tactical Strength & Conditioning 8-week Sunday series (training for academy students, fire/police dept, EMT, security, shooting sports)

[coach_j.tissue]

Start planning your off-season training!
With USPSA / IPSC / IDPA and tactical occupations and sport in mind, the long anticipated gym training w/ mini beast is FINALLY happening this Nov-Dec (Sundays) 2025.
️ 4-, 6-, 8- pack passes offered!
Spots are limited, and will be opening up to tactical occupations as well.
Scan the QR code from one of the flyers or click below for MORE INFO.

Access Info & Sign Up: https://drive.google.com/file/d/1NeqL0OlYii4ZfUipUCRHss0JVc6i1ncE/view?usp=drivesdk

Sincerely,
Your 2022 Team USA Open World Shoot Champion, Janet

 

[petargray]

This is cool, where does it take place?

 

[Librarian]

This is cool, where does it take place?

The image text says Daly City.

 

[ikeo1]

She’s a strength & conditioning coach at StrengthCampSF

She’s good, I did a couple of strongman sessions with her. Janet is a very capable coach…

https://www.instagram.com/strengthcampsf

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[coach_j.tissue]

The image text says Daly City.

Hey you guys! Yes, training sessions will be held in Daly City at Strength Camp SF (6255 Mission St.). Times are also posted in the PDF. 75min classes. The first 4 are held at 1pm, the latter 4 are held at 9am. I also have 4-, 6-, 8- pass packages to consider. Keep in mind it's a workout that is designed to expose tactical occupants, students, athletes to movements and muscles used on the field.
Excited to work with ya'll.

 

[coach_j.tissue]

The image text says Daly City.

This is cool, where does it take place?

Hey you guys! Yes, training sessions will be held in Daly City at Strength Camp SF (6255 Mission St.). Times are also posted in the PDF. 75min classes. The first 4 are held at 1pm, the latter 4 are held at 9am. I also have 4-, 6-, 8- pass packages to consider. Keep in mind it's a workout that is designed to expose tactical occupants, students, athletes to movements and muscles used on the field.
Excited to work with ya'll.

@petargray

 

[coach_j.tissue]

HAVE YOU HEARD?
Tactical Strength & Conditioning for Shooting Sports & Tactical Operations
( click for more info)

Only 2 weeks before the first (Tactical Strength and Conditioning) TSAC workout!!
Held @ Strength Camp SF (gym located in Daly City). Sundays, Nov 2 - Dec 28 (see calendar for specific dates/times).
Make sure to secure your 4-, 6-, or 8- passes for any combo of the 8 classes happening this fall/winter!
Athleticism is what gets competition shooters ahead of the competition.
Move faster, swifter, efficiently, effectively... CONFIDENTLY so you have more time to zone in on calling your alphas.

As your coach, I will be providing valuable insight, structure, and exercises for YOU with this series.
Hi, my name is Janet (formerly "Mini Beast" @ Richmond Rod & Gun Club). I've got strength training experience, coupled with a Tactical Conditioning certification (CPT -- certified personal trainer), 8 years in USPSA/IPSC, and experience on the 2022 USA Ladies Team for Worlds in Thailand. I'm confident I can help you progress in your competitive shooting journey as a strength and conditioning mentor, and furthermore!

Secure your spot now! Tomorrow I will be tabling and filling these spots!
Find me on
IG: j.tissue
Email: itscoachjanet@gmail.com
YouTube: j.tissue

 

[coach_j.tissue]

!! :::::::::: UPDATE :::::::::: !!

Folks, I have decided to postpone this 8-week Sunday series after evaluating audience engagement with the TSAC offered to the shooting sports. Aside from being offered to a very niche population, this comes with consideration to time constraints, commuting to location a singular, allotting precious weekends that many working adults may want to spend at the range. It was a big push in a small amount of time. I see this as a risk taken with calculated outcomes. Not a failure but a refinement of how to serve this community's needs in a more effective, broader way. In the coming days, you may find the QR codes to be inactive.
If you need to reach out, please feel free to email me at itscoachjanet@gmail.com!

With that said, the TSAC series will take a pivot in approach. I would like to gauge interest and likeliness of follow-through if an outreach program was offered to our local competitive shooters. How many times a year would you commit? At what price (if any) would you pay?