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My employer used to have yoga classes in the gym, a couple days a week, so I joined up, thinking it would help me stay flexible and limber, etc.Buy some fancy ammo and take a yoga class and see what comes of it.
Pleasantly surprised to find, on the first day, that 90% of the class was female. I picked a spot to lay out my mat at the back of the class, figuring I didn't want to be in front of people so they could not see how "lame" I was at yoga.
OMG! "Downward Dog" was my favorite pose! Beautiful luscious views, everywhere I looked!